Strength
Tempo Overhead Squat
5 x 3

*Three second lower, stand up fast


Workout

“Karen”
For Time:
150 Wall Balls (20/14)

*12 min time cap*

Compare to 4/22/22

And click HERE for additional board pictures from 5/21/21, 12/13/19, 4/1/19, 7/13/18, and 10/4/17.