Strength A1 - Bulgarian Split Squat - (use low boxes/45s) -3 x 8/leg A2 - KB Pullover -3 x 10 Workout 10 min AMRAP 250m [...]

REST DAY! Get outside and do something fun. Be EXTRA kind to someone today. Or just relax! Yoga at 10am. Gainz Club at 11am. [...]

Partner workout 30 Rounds 5 Handstand push ups 3 Box jumps (30/24) 1 Back squat (225/155) *P1 works while P2 rests. Complete this rotation until [...]

Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Trap-3 (Bent Over) - use [...]

Workout 3 rounds 800m run 30 Amer KB Swings (53/35) 15 Dips Accessory work 2 rounds 20 Plank KB pull throughs/total 20 Single arm/single leg [...]

Strength A1 - Snatch grip deadlift -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Donkey Kick 3 x [...]

Strength A1 - Back squat -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - 90/90 Switches -3 x 8-10/total [...]

Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls 10 Push press 10 Box jumps (24/20") **Compare to 8/29/22** Also check [...]

REST DAY! Get outside and do something fun. Or just relax! You're allowed to do nothing today! But make sure you 'fall back', and [...]

Strength A1 - Bulgarian Split Squat -3 x 8/leg (use low boxes/45s) A2 - Side plank rotation -3 x 10/side Workout For time 1-2-3-4-5-6-7-8-9-10 DB [...]