Workout Five 2‐minute rounds of: 10 burpees 200‐m sprint Max‐rep burpees *Rest 3 minutes between rounds. *Score is total max‐rep burpees

Workout Front Squat OR Back Squat: 70% x 3 80% x 3 90% x 3+ (max reps) **Add an additional 10 pounds to your 1RM [...]

Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats Compare to 10/26/21 Click HERE for comments and tips from last [...]

Workout EMOM Ladder: Min 1: 20 Double Under^ + 2 Thrusters (95/65) Min 2: 20 Double Under + 2 Thrusters (115/75) Min 3: 20 Double [...]

Strength Hang power snatch + Snatch In 15 minutes, find a heavy single of the complex. Workout For Time 21-15-9: Snatch (95/65)* Chest to Bar [...]

REST DAY! Get outside and do something fun. Do some cooking for the week. Or just relax! Yoga is at 10:45am. Gainz Club is [...]

Workout Open Workout 21.3 For Time: 15 Front Squats (95/65) 30 Toes to Bar 15 Thrusters Then, rest 1 minute before continuing with: 15 Front [...]

Workout 5 Rounds For Time: Run 400 meters or Assault Bike 1,200/900m Row 500/400 meters Goal: Sub 24 min

Workout Old City Benchmark #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar Accessory Work 2‐3 Rounds for Quality 10 [...]

Workout 12 min AMRAP: 2++ Deadlifts (225/155) 20 Double unders (scale: 30 singles ‐ keep it fast!) Rx = Unbroken Dubs **Completed as 2 deadlifts, [...]