Strength
A1 – Bench press
-Build to a Heavy 5, then repeat that same weight 2-3 more sets
A2 – Trap-3 (Bent Over) – use Crossover Symmetry OR change plate
3 x 8/arm
Workout
“Armistice”
11 min AMRAP
11 Power cleans (135/95)
11 Burpees over the bar
19 Deadlifts (135/95)
18 Pull ups