The week ahead.. November 14th
First off, a HUGE thank you to everyone for helping out with the 'AMSAP' on Friday whether you were there in person to assemble or [...]
First off, a HUGE thank you to everyone for helping out with the 'AMSAP' on Friday whether you were there in person to assemble or [...]
Hey gang.. Can you believe it's already November?!? That means only 48 shopping days until Christmas (link)! For this week, a couple reminders regarding the [...]
Hey folks.. Great turn out at the party on Friday night! It's good to see people in normal clothes for a change. Onto the workouts [...]
Hey folks.. A few quick administrative notes. A reminder that we have the combined homebrew challenge and 3-year anniversary party on Friday (linked) at 8pm. [...]
First off, a couple reminders for this week.. Wednesday - Yoga is now at 6:15pm, and will be at that time going forward. Saturday - [...]
Another quick update on what to expect with programming this week. First, a reminder that we have a condensed schedule Monday due to the Columbus [...]
The week ahead... Folks! Here's a quick update on what to expect with programming this week. There will be three days of strength - squat, [...]
Trust us. We understand busy schedules. In fact, many of the members we have here at Old City CrossFit initially joined because they needed a [...]