The Week of 8/5
Team, Happy August! And so, the week ahead: Monday - A spin on one of my all time favorite workouts, "Religion." It is so called [...]
The Week of 7/29
Friends, Look out for the August newsletter this week, we've got a few exercise exploration events coming up you'll want to know about. Included is [...]
Week of 7/22!
Friends, We hope you're enjoying your summer! We also hope you've enjoying the different energy in the gym! It's been fun to change things up [...]
The Week of 7/15
Friends, We hope you've been enjoying the varied programming. A few more nuances you might notice... -You'll see similar movements and structures to WODs. Constantly [...]
The Week Ahead…
Team, The coaches at Old City hope everyone had a restful and coooool Independence Day and Weekend. Glad we got that hero WOD out of [...]
The Week of 7/1…
I hope everyone enjoyed the slightly different take on programming last week. This week features many of the same areas of focus, but includes a [...]
Week of 6/24/24
Hey Old Cityzens! Better late than never! But we're back... Old City has new hands behind the programming wheel, but they are experienced hands! [...]
The week ahead.. June 17th
Hey Old Cityzens! I hope everyone had great weekend and enjoyed some of the HOT weather even though it won't technically be summer until [...]
The week ahead.. June 10th
Hey Old Cityzens! I hope everyone had great pride weekend. It was great weather both days to be outside! Coach Jen's Last Day Reminder [...]
The week ahead.. June 3rd
Hey Old Cityzens! I hope everyone had great weekend finally feels recovered from Murph! Spending the morning taking pictures, heckling, and cleaning up afterwards [...]