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The week ahead.. November 14th
First off, a HUGE thank you to everyone for helping out with the 'AMSAP' on Friday whether you were there in person to assemble or donated items to be used. Check out the finished product [...]
The week ahead.. November 7th
Hey gang.. Can you believe it's already November?!? That means only 48 shopping days until Christmas (link)! For this week, a couple reminders regarding the end of the week. Friday is Veteran's Day, which is [...]
The week ahead.. October 31st
Hey folks.. Great turn out at the party on Friday night! It's good to see people in normal clothes for a change. Onto the workouts this week: If you're familiar with the girl workout "Grace", [...]
The week ahead.. October 24th
Hey folks.. A few quick administrative notes. A reminder that we have the combined homebrew challenge and 3-year anniversary party on Friday (linked) at 8pm. With that said, there will be no 7pm class on [...]
The week ahead.. October 17th
First off, a couple reminders for this week.. Wednesday - Yoga is now at 6:15pm, and will be at that time going forward. Saturday - Offsite Adventure: Hiking Strickler Knob - Be sure to sign [...]
The week ahead.. October 10th
Another quick update on what to expect with programming this week. First, a reminder that we have a condensed schedule Monday due to the Columbus Day holiday Morning classes 6am, 7am Afternoon/Evening classes 4pm, 5pm, [...]
WOD
2/16/2024
Strength A1 - Deadlift -5-5-5-5 *Deadstop on every rep. Let the bar rest on the ground for a split second every rep. A2 - Side lying plank rotations -4 x 8/side Workout “Diane” [...]
2/15/2024
Strength A1 - Front squat -5-5-5-5 *Pause for 1 sec at the bottom every rep A2 - Lateral band walks -4 x 10 each direction Workout 10 min AMRAP 1 Wall walk 2 [...]
2/14/2024
Workout “Annie + Karen” For time 50-40-30-20-10 Double unders Sit ups Wall balls (20/14) **Completed as 50 double unders, 50 sit ups, 50 wall balls; 40 double unders, 40 sit ups, 40 wall balls.. continue [...]
2/13/2024
Strength A1 - Bench press -5-5-5-5 *1 sec pause at top every rep, 1 sec pause at chest on first rep every set A2 - Tate Press -4 x 10 Workout For time [...]
2/12/2024
Strength 1 A1 - Power snatch + hang power snatch -Build to a heavy 2 of the complex A2 - Single arm ring row with rotation -4 x 6/arm Strength 2 B1 - Barbell glute [...]
2/11/2024
REST DAY! Get outside and do something fun. Or just relax! **Unfortunately, yoga is canceled for today.** -Gainz Club at 11am - 12:30pm -Super Bowl at 6:30pm See you tomorrow!
PREPARING YOU FOR LIFE
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