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Meal Prepping and Rainbow Carrot Soup
This past week was a tough one, and if it weren’t for paleo in my life it might have been worse. All in one week I came down with a sinus infection, had to go [...]
Presidents’ Day Walk and Oatmeal
Paleo Egg Nog “Oatmeal” and an AMWAP Challenge! Hopefully by now you’ve heard about what a great success the President’s Day run/walk was. We walked a total of about 14 miles, and thanks to Janine’s [...]
Valentine’s Day 2014
Home Made Paleo Chocolates!! So I have to admit something to you all. Launching a blog and having your second post come right at the same time as the most awkward holiday of the year [...]
Neighborhood Paleo
If you had the chance to make it out to the Primal/Paleo Potluck at Thomas Snow’s place the other night you were in for a real treat! Or rather, a real variety of delectable primal/paleo [...]
Old City Strength Program Explained by Paul Colardeau
5/3/1 The Wendler Strength Program Over the past few months we have been integrating a strength component into our regular programming This component is essential for building and developing the requisite strength needed to both [...]
1st Annual Presidents Day Charity Fun Day!
When was the last time you celebrated Presidents Day? No, not "when was the last time you had the 3rd Monday in February off of work?" But, when was the last time you spent the [...]
WOD
12/31/2022
OPEN GYM ONLY 9am – 11am Come in and do your own thang!
12/30/2022
Workout "12/31" *yes, today is NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups 31 Box Jumps (24/20) 31 Front Squats (75/55) 31 [...]
12/29/2022
Workout 5 RFT 200m run 15 Amer KB swings (53/35) 10 Pistols/total, alt
12/28/2022
Strength 1 A1 - Pause front squats - 4 x 5 A2 - Box handstand push ups - 4 x 3-5 Hardest Possible Variation (Butt over hands, eccentric tempo, 30”, 24”, 20”, etc.) Strength 2 [...]
12/27/2022
Workout 20 RFT 2 Deadlifts (275/185) 4 Dips 6 Wall balls (20/14)
12/26/2022
CLOSED SEE YOU TOMORROW! *Regular schedule Tues-Fri with the exception of NO 5AM CLASS Wed and Fri. Open Gym Saturday - 9-11am
PREPARING YOU FOR LIFE
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