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The week ahead.. August 6th
Hey Old Cityzens! Did you get your fill of exercise either by working out this weekend or binging on the CrossFit Games?? How 'bout that! I hope it has you PUMPED to work on [...]
The week ahead.. July 30th
Hey Old Cityzens! I'm sure I sound like a broken record asking if you had fun this weekend, got outside to enjoy the weather, etc.. Because, before you know it, it will be Fall [...]
The week ahead.. July 23rd
Hey Old Cityzens! I hope you had another great week and were able to enjoy some time outside despite the rain. If you were busy on Saturday and missed out on axe throwing - you're [...]
The week ahead.. July 16th
Hey Old Cityzens! I hope you had another great weekend and did something fun to take advantage of the awesome weather. We have a great event coming up this weekend - axe throwing! You can [...]
Episode #19 – Jenn Power: Creating a Healthy Fitness Relationship
For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years [...]
The week ahead.. July 9th
Hey Old Cityzens! I hope you had a great week and weekend. Things seemed a bit "off" with the holiday in the middle of the week, but I hope it gave you a chance to [...]
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