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The week ahead.. November 26th
Hey Old Cityzens! I hope you had a great holiday weekend and got your fill of turkey and the trimmings. Now let's get back to work! One minor correction that will be made up [...]
The week ahead.. November 19th
Hey Old Cityzens! I hope you had a great weekend. Big plans for the holiday week? I hope they include getting in the gym 2-3x before you head out for your holiday festivities. And [...]
The week ahead.. November 12th
Hey Old Cityzens! First off, reminder that we have our regular schedule of classes on Monday, November 12th. It is the observed federal holiday for Veteran's Day and government is closed, but we are [...]
The week ahead.. November 5th
Hey Old Cityzens! Okay.. so *now* it's officially Fall. We're over and done with Halloween, we've made it through the time change, the leaves are falling, and now we're thinking about Christm.. I mean, [...]
The week ahead.. October 29th
Hey Old Cityzens! I hope you're excited for this week - not only because of Halloween on Wednesday, but for deadlifts that day! Be sure to dress up! But before then we have our second [...]
The week ahead.. October 22nd
Hey Old Cityzens! We've got some big things coming up these last couple of weeks of the month. First off.. it's a ways a way, but be sure to save the date - December 15th [...]
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