BLOG
The week ahead.. January 7th
Hey Old Cityzens! I hope you had another great weekend and spent some time outside. I feel spoiled with this awesome weather! As a native Michigander, even though I've lived in DC for nearly [...]
The week ahead.. December 31st
Hey Old Cityzens! I hope everyone has been enjoying some time away from the gym. I'm looking forward to seeing everyone back in this week. With the new year comes new goals. I'm not [...]
The week ahead.. December 24th
Hey Old Cityzens! I want to start off this post by saying THANK YOU for being a part of a great community. We wouldn't be Old City without you, so thank you for coming [...]
The week ahead.. December 17th
Hey Old Cityzens! It was so great to see so many of you at the party last night. I hope you had as much fun as I did. Thank you for being a part of [...]
The week ahead.. December 10th
Hey Old Cityzens! I hope you had a great weekend and are getting ready for the holidays. Speaking of holidays, we have our holiday party THIS Saturday at 8PM! Woo hoo! Hope to see [...]
The week ahead.. December 3rd
Hey Old Cityzens! I hope you all enjoyed the first weekend of DECEMBER! It shouldn't be this warm, but I'm not going to complain too much especially when I'll be in Michigan next weekend [...]
WOD
PREPARING YOU FOR LIFE
Let us help you find the right program for your specific fitness goals!