Core EMOM 1 - 1x12 Side Plank Rotation 2 - 1x12 Side Plank Rotation 3 - 1x5 Kneeling T-Bridge Reach (5s Hold) Partner WOD You Go I Go 6 Rounds (3 Each) 8 Box Jump [...]

STRENGTH A1 - Back Squat 4x5 A2 - Single Leg BK Calf Raise 4x10/Leg WOD 3 Rounds 3 Minutes Work/3 Minutes Rest Row 500m Time Remaining: Max Effort Burpee to Single Arm DB Clean [...]

WOD Nate-Ish 10 Rounds 2 Bar Muscle Up* 4 Handstand Push-Up 8 KB Swing (70/53) *Scale to 1 MU rep, 2 to 4 Strict Pull-Ups, 5 Banded Pull-Ups

STRENGTH A1 - Bench Press 4x6 A2 - Tricep Kickback 4x10/Arm WOD AMRAP 14 20 Single Arm KB Front Squat 30 Alternating V-Up 40 Double Unders

STRENGTH A1 - Turkish Get Up 4x2/Arm A2 - DB Bent Over Row 4x12/Arm WOD 5 Rounds 5 Deadlift (225/155) 10 Box Jumps (24"/20") Run 200m Rest 60s *20 Minute Cap

STRENGTH A1 - Tall Snatch 3x2* *Empty Bar or Minimal Weight B1 - E2MOM x 6 3 x Power Snatch + OHS C1 - Weighted Chin-Up 2-2-1-1 Strict Body Weight Chin-Up 4x5+ Chin Up Negatives [...]