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The week ahead.. August 26th
Hey Old Cityzens! I hope you had a great weekend. We got a glimpse of Fall with some cooler temps Saturday and Sunday. I feel like the number of people running in the morning doubled, [...]
The week ahead.. August 19th
Hey Old Cityzens! I always like to start the post with a general greeting about the weather and hoping that you got outside to enjoy said weather or to use your fitness outside of [...]
The week ahead.. August 12th
Hey Old Cityzens! I hope you had a great weekend and are ready for more! We've got another great week lined up with the usual mix of long and short workouts and everything [...]
The week ahead.. August 5th
Hey Old Cityzens! Great time watching the final events of the CrossFit Games. It gets me fired up! I hope you are too, whether it's to improve in the gym, or to test your [...]
The week ahead.. July 29th
Hey Old Cityzens! It was great to see so many people participating in Sean Chua's last coached workout Sunday night and at Haymaker. He's not gone *just* yet, so there's still a chance to [...]
The week ahead.. July 22nd
Hey Old Cityzens! I hope you're staying cool and surviving this heat! Looks like it will be staying with us for awhile, so make sure you're taking care of yourself inside and outside of [...]
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