Hey Old Cityzens! We're wrapping up September, which means a whole new month of good things ahead! Keep an eye out for the October newsletter on Tuesday, October 1st, outlining the events of October (Stretchflix [...]

Hey Old Cityzens! What a great weekend for H Street Festival! Great turn out and great support from our members to help out with our collab with Haymaker for some good food and good [...]

Hey Old Cityzens! We're coming down from the DC Throwdown, just over a week behind us, and now we have the CrossFit Open coming up. Sign up HERE and participate. The first workout will [...]

Hey Old Cityzens! What a weekend! Oh man! We had NINE teams reppin' Old City at the DC Throwdown on Saturday, and they all just f*&*cking CRUSHED IT!! Rachel and Kayla took home third [...]

Hey Old Cityzens! Posting this a day later than usual due to the Monday holiday. I'm glad we had a good turnout this morning at open gym - now it's time to get back [...]

Hey Old Cityzens! I hope you had a great weekend. We got a glimpse of Fall with some cooler temps Saturday and Sunday. I feel like the number of people running in the morning doubled, [...]