Hey Old Cityzens! The holiday season is upon us with Hanukkah starting today, which we celebrated with a workout for it on Friday. And we'll have our 12 Days of Christmas workout on Tuesday [...]

Hey Old Cityzens! Great to see so many people at the party Saturday night. Thanks for coming out to celebrate the year, the holiday season, 6 years of Old City making H Street one [...]

Hey Old Cityzens! I hope everyone had a great weekend. I've been visiting family in Michigan over the weekend and trying to get some workouts in, but I can't wait to get back to [...]

Hey Old Cityzens! I hope you had a great Thanksgiving weekend whether you stayed local or traveled for a few days. It's good to be back on schedule both in and out of [...]

Hey Old Cityzens! OOph! Colder temps and darker days - is it officially winter??? Stay warm by continuing to make your way to the gym where the barbells and ergs and kettlebell swings and pull [...]