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The week ahead.. December 16th
Hey Old Cityzens! Great to see so many people at the party Saturday night. Thanks for coming out to celebrate the year, the holiday season, 6 years of Old City making H Street one [...]
The week ahead.. December 9th
Hey Old Cityzens! I hope everyone had a great weekend. I've been visiting family in Michigan over the weekend and trying to get some workouts in, but I can't wait to get back to [...]
The week ahead.. December 2nd
Hey Old Cityzens! I hope you had a great Thanksgiving weekend whether you stayed local or traveled for a few days. It's good to be back on schedule both in and out of [...]
The week ahead.. Thanksgiving week
Hey Old Cityzens! A short week, but a FUN week coming up. See the schedule listed below - TWICE! - so no excuses for not knowing what's happening this week/weekend. Holiday Schedule Wed., Nov. [...]
The week ahead.. November 18th
Hey Old Cityzens! OOph! Colder temps and darker days - is it officially winter??? Stay warm by continuing to make your way to the gym where the barbells and ergs and kettlebell swings and pull [...]
The week ahead.. November 11th
Hey Old Cityzens! The 2020 CrossFit Open is in the books! It's done! We made it! It seems weird to call it The Open of 2020 when we're still crushing 2019, but I hope [...]
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