Hey Old Cityzens! First things first - REGULAR SCHEDULE ON MONDAY. Okay, now that that's out of the way.. 20.1 is DONE! For those that have signed up for The Open, be sure to [...]

Hey Old Cityzens! Ahhhh! All the signs of October - the floor is fixed! The weather is finally feeling more Fall-like! And the CrossFit Open is finally upon us! Wait.. wut? Yep! Normally held in [...]

Hey Old Cityzens! We're wrapping up September, which means a whole new month of good things ahead! Keep an eye out for the October newsletter on Tuesday, October 1st, outlining the events of October (Stretchflix [...]

Hey Old Cityzens! What a great weekend for H Street Festival! Great turn out and great support from our members to help out with our collab with Haymaker for some good food and good [...]

Hey Old Cityzens! We're coming down from the DC Throwdown, just over a week behind us, and now we have the CrossFit Open coming up. Sign up HERE and participate. The first workout will [...]

Hey Old Cityzens! What a weekend! Oh man! We had NINE teams reppin' Old City at the DC Throwdown on Saturday, and they all just f*&*cking CRUSHED IT!! Rachel and Kayla took home third [...]