Hey Old Cityzens! Soooo.. anything exciting happen last week? 😛 😉 Seriously, though, whether you're working out with us virtually or in the gym, we hope that you find some solace as well as [...]

Hey Old Cityzens! Happy New Year! I hope everyone has had an enjoyable last few weeks and are ready to get back to WORK! The January Newsletter went out on Friday. Check that out for [...]

Hey Old Cityzens! First off, I hope everyone had a safe and Merry Christmas, and a good weekend overall however you decided to spend it. I realize not everyone celebrates Christmas, so I hope [...]

Hey Old Cityzens! Oh man.. I'm really excited for this week. I hope you had a great weekend, doing your usual weekend things, and that you're ready for a great week of workouts. First [...]

Hey Old Cityzens! I hope you had a great weekend, and I gotta say.. THIS WEATHER!! 😀 I know it's December and it's supposed to be cold, and.. yeah.. we might get some snow [...]

Hey Old Cityzens! A chilly weekend with some rain, but I hope you were able to enjoy some time outside even if we're losing a little bit more daylight each day. Don't worry! It'll [...]