Partner WOD Divide However For Time 60 Wall Balls (20/14) 40 Push-Up to Renegade Row (2x50/2x35) 80 Box Jumps (24"/20") 40 Pull-Ups 60 Alternating Box Step Ups (1x50/1x35)(24"/20") Rest 2 Minutes, then: 40 Back to [...]

Strength A1 - 1s Pause Floor Press 3x10 A2 - DB Bent Over Row 3x10/Arm WOD AMRAP 13 50 Double Unders 30 Air Squats 20 DB Snatch (50/35)

STRENGTH A1 Box Handstand Push-Up 4x5 A2 Weighted Pull-Up 4x5 @ Weight 4x5+ @ Strict Bodyweight 4x8+ @ Banded 4x3-5 @ Negatives WOD EMOM 4 Rounds of 4 Minutes 1 - AMRAP KB Swing 2 [...]

STRENGTH Core Strength EMOM 9 1 - 1x15 Side Plank Rotation 2 - 1x15 Side Plank Rotation 3 - 1x45s Med Ball Deadbug WOD 7 Rounds for Time 4 Power Clean (155/105) 8 Toes to [...]

Skill/Strength A1 Box Handstand Push-Up 4x5 -If easy, go to higher box, tighten your pike, and slow tempo. -Scale to Down Dog HSPU, Banded Down Dog HSPU, Strict Push-Ups A2 Weighted Pull-Up 4x5 @ Weight [...]

STRENGTH Deadlift 10-8-5-5 WOD RFT 4 Rounds Row 250m 10 DB Burpee DL (2x50/2x35) Rest 90s