Hey Old Cityzens!

Here we are! New month! But wasn’t it just March a couple weeks ago??

Weird how quickly time passes, and – WOW! – so much has happened over the last year. Give yourself a round of applause, a standing O, a pat on the back, or even a few minutes to exhale and cry. You’ve been through a lot outside of the gym. And we are SO THANKFUL for everyone who has been through our doors and on our computer screens (*waving* I see you, virtual peeps!), and hope that a sliver of time in your busy day gives you.. well.. SOMETHING. Something more than building strength, flexibility, and endurance in the gym, but the ability to change and adapt and overcome anything thrown your way. We are very proud of all that you’ve learned and accomplished..


*Whew!* Coach Jen is getting emotional and not sure if she can take it anymore. Time to move on!
*Yes talking in the 3rd person is weird.. hush*


Keeping the weekly post free of updates since you’ll get that funk, that sweet, that nasty, that gushy stuff in the newsletter



Let’s see what’s coming up this week..

Monday – Single leg work with step back lunges followed by some double unders and goblet squats.

Tuesday – Double strength day with a clean focus as well as come glute bridges.

Wednesday – I know you’ve missed running, so you’ll get outside but also get in some overhead squats and pull ups.

Thursday – Deadlifts for 5s, and a chance to use the dballs for the first time in awhile.

Friday – Condensing our gymnastics days into one day (explained in the newsletter), but you’ll get some EMOM work pushing, pulling, and working on core strength. Similar movements in the workout with push press and sit ups.

– Long interval day that will challenge your grip – rowing, toes to bar, and DB snatches.

Sunday – Rest Day! Relax, and we’ll see you back in the gym tomorrow!

Let’s have another great week!