Hey Old Cityzens! I hope everyone had great weekend. I'm in the process of moving, so lots of step ups, deadlifts, and weighted carries happening. I'm earning that protein shake for sure! Short on [...]

Hey Old Cityzens! I hope everyone had great weekend celebrating Juneteenth and Father's Day. And what a great weekend to get outside.. say.. to a baseball game. The weather was definitely more tolerable than [...]

Hey Old Cityzens! I hope everyone had great Pride weekend. So much was going on! Luckily the weather held up, which allowed for lots of outside fun no matter what you had going on. [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed some time in the sun! Be sure to stay hydrated in and out of the gym. Speaking of water.. I have a dog [...]

Hey Old Cityzens! I hope everyone had great weekend and spent some time outside, as well as reflecting and remembering since it is a holiday weekend. Here are some facts you may not know [...]

Hey Old Cityzens! I hope everyone had great weekend and stayed cool and dry. Already feeling like summer with the humidity and thunderstorms. Speaking of rain.. did you know that the only way that [...]