Hey Old Cityzens! I hope everyone had great weekend and enjoyed some time in the sun! Be sure to stay hydrated in and out of the gym. Speaking of water.. I have a dog [...]

Hey Old Cityzens! I hope everyone had great weekend and spent some time outside, as well as reflecting and remembering since it is a holiday weekend. Here are some facts you may not know [...]

Hey Old Cityzens! I hope everyone had great weekend and stayed cool and dry. Already feeling like summer with the humidity and thunderstorms. Speaking of rain.. did you know that the only way that [...]

Hey Old Cityzens! I hope everyone had great weekend and got outside to enjoy this great weather. Benchmark WOD This week we have our girl benchmark WOD middle of the week. Check back to [...]

Hey Old Cityzens! I hope everyone had great weekend. And Happy Mother's Day to our gym moms, moms-to-be, foster moms, etc. May Newsletter If you missed it last Sunday, check it out HERE! May [...]

Hey Old Cityzens! April showers brought us May flowers, and all the pollen and allergies that comes with the changing season. Pollen happens when flowers can't keep it in their plants. *rimshot!* ... *sad [...]