BLOG
The week ahead.. March 28th
Hey Old Cityzens! Congrats to all our runners that took part in the Rock and Roll Half Marathon this past Saturday. We had a strong showing from Ken K, Sherry Y, Nikki D, Ryan [...]
The week ahead.. March 21st
Hey Old Cityzens! Happy Spring! Finally! Get outside and enjoy that fresh air, the cherry blossoms, and all that pollen. -Y'know what the tree says to Spring? What a re-leaf! -Y'know why the flower [...]
The week ahead.. March 14th
Hey Old Cityzens! What a crazy weekend, eh?? Such weird weather on Saturday! If you ever find yourself feeling cold, just stand in a corner - it's 90 degrees. *Yeah, I've used that one [...]
The week ahead.. March 7th
Hey Old Cityzens! Week 2 of the Open - done! What do you think is coming up this week? Double unders? Thrusters? Pull ups/toes to bar/muscle ups.. or maybe all three of those in [...]
Benchmark Workouts
Benchmark Girl WODS These 12 workouts show up once a month throughout the year in the order listed. "Fran" 21-15-9 Thrusters (95/65) Pull ups *12 min time cap* "Barbara" 5 RFT 20 Pull ups [...]
The week ahead.. February 28th
Hey Old Cityzens! Happy Monday! Happy end of the month! Happy end of 22.1! Happy end of wall walks for at least another month, right??? Eww!! CrossFit Open Stuff Please remember to get scores [...]
WOD
PREPARING YOU FOR LIFE
Let us help you find the right program for your specific fitness goals!