Workout 5 rounds of 3 min AMRAP 3 Cleans (135/95) 6 Burpees 18 Double unders *1 min rest after each AMRAP **Pick up where you left off after each round **I love these interval workouts. [...]

Strength 1 Power clean + hang power clean 2-2-2-1-1 Strength 2 Front squats Heavy 3 Super Set 1-DB Strict press 3 x 8/arm **Spending more time working on the power position - get those feet [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 5 RFT 500m row 15 Overhead squats (95/65) 12 Pull ups **The hands get a little more attention today with the pull ups after Friday's toes to bar work. This is a good chance [...]

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow hold hang, kipping 'beats' (small kip), lat pull ups/kipping lever, [...]

Strength Deadlift Heavy 3 Workout “Bottom to bottom” Tabata air squats 8 rounds of 20 sec of work, 10 sec of rest *The squat starts and rests at the bottom of the squat **Heavy lifting [...]