Workout 20 min AMRAP 400m Run 15 Overhead squat (95/65) 12 Pull up 9 Box jump over (24/20) **Going long today with a 20 min AMRAP. Lighter weight overhead squats, but we've got some volume [...]

Strength 1 Clean pull + hang squat clean + jerk Heavy 2 Strength 2 Glute bridge 3 x 8 AHAP **Taking an early break to bust out the double strength day. Cleans are on tap [...]

Strength Step back lunge 3 x 10/leg Workout 4 RFT 45 Double unders 30 KB Swings 15 Goblet squat Rx-53/35 **Building tree trunks for legs with lunges and goblet squats. Swings will do a body [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 3 Pistols/leg 6 Power cleans (135/95) 9 Chest to bar pull [...]

Strength Deadlift 3 x 6, 3 sec negative Workout 12 min AMRAP 2-4-6-8-10.. Etc. Deficit push ups DB lunges (reps are total) Rx - 50/35 **Deadlifts as bookends to the 'work week'. Started off with [...]