Strength Front squats 8-8-8-8 Workout For time (*EMOM x 14) 150 KB Swings (53/35 - American Rx+) *At the start of each minute (even the beginning of the workout) do 15 air squats. In the [...]

Workout 4 RFT 500m row 20 Push ups w hands on DBs 20 DB Thrusters (50/35) **A pull/push long day. You'll see something similar during our strength work on Thursday that will include some core [...]

Strength 1 Clean + 2 jerks Heavy 2 Strength 2 Glute bridge 3 x 10 AHAP Super set Barbell Rollout 3 x 10

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 3 RFT 100 Double unders 50 Sumo deadlift high pulls (75/55) 25 Pull ups

Strength EMOM x 12 1- DB Windmill - 3 reps/arm 2- 1-DB High pull - 8 reps 3- FF Elevated Split Squat - 6/leg Workout 12 min AMRAP 8 Push ups w feet on [...]