REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Front squats Heavy 5 Workout 12 min AMRAP 2-4-6-8-10.. DB Deadlifts DB Ground to overhead# #Can be power clean and jerk, or power snatch. Rx-2-50/35 *Completed as 2 deadlifts, 2 ground to overhead (G2OH), [...]

Workout 3 RFT 15 Burpees 20 Wall ball (20/14) 400m Run 20 Thrusters (95/65) 15 Dips

Strength 1 Cleans 3-3-2-2-1 Strength 2 Push jerk Heavy 5 Super set 4 Dball shoulder (2/2) **We've been hitting a lot of power cleans lead up to last week's "Grace", now we'll get to squatting. [...]

Strength Step back lunge 3 x 6/leg Workout 15 min AMRAP 10 Pull ups 15 Sit ups 20 KB Swings (53/35) **Switching gears from pistols and dubs on Tuesday to lunges and pull ups. If [...]

Workout For time 10-9-8-7-6-5-4-3-2-1 Push press (135/95) 5 Pistols/leg (alternating legs) after each round 30 Double unders after each round. Completed as.. 10 Push press 10 pistols (5R/5L) 30 Double unders 9 Push pres 10 [...]