Hey Old Cityzens! I hope everyone had great weekend and remembered to change their clocks Saturday night/Sunday morning. Now to enjoy the darker mornings again for awhile longer. I love it! Mobility Workshop - [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed a little time out in the sun. CrossFit Open - DONE!! Congrats to everyone that tackled Open workout 23.3 last week. Wall walks, [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed the winter and spring-like weather. CrossFit Open Congrats to everyone that tackled Open workout 23.2 this weekend. Shuttle runs and burpee pull ups [...]

Hey Old Cityzens! I hope everyone had great weekend. The Monday holiday might give some people an extra day off, so take advantage of the 3-day weekend. CrossFit Open Congrats to everyone that tackled [...]

Hey Old Cityzens! Did you watch the Super Bowl? The halftime show? The Puppy Bowl? No matter what you did this weekend, I hope it was a great one. CrossFit Open It starts this [...]

Hey Old Cityzens! I hope everyone had great weekend. The groundhog saw his shadow last Thursday, which means we can expect below average temperatures for the next 6 weeks. I felt it on Saturday [...]