Workout 20 min AMRAP 5 Chest to bar pull ups 10 Box jumps (24/20) 15/12 calorie row

Strength 1 Back squat Every 5 min for 4 rounds, do 10 reps *Try to increase weight each round Strength 2 Romanian deadlift 4 x 10 Super set Barbell roll out 4 x10 [...]

Strength/Skill Work Push/Pull/Squat 40/20 x 6 1 - Alternating DB floor press 2 - Lat pull up 3 - Single leg step ups Workout 8 min AMRAP 10 Dbl DB Down-Up (50/35) 10 Renegade Rows [...]

Old City Benchmark WOD "The Chief" 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps. Pick up where [...]

Strength Push jerk 5 x 3 *We built to a heavy 3 on 3/24/22. Use that as a guide for how heavy to go today. Workout For time 100-80-60-40-20 Single unders 20-16-12-8-4 Alternating dumbbell snatch [...]

REST DAY! Get outside and do something fun. Play a game of solitaire. Or just relax! See you tomorrow!