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Meet Jordan and Jessie!
Jordan proposed to Jessie at the Eastern Market. Jessie proposed to Jordan that they do CrossFit at Old City. Both proposals were accepted, and with that we have another Old City CrossFit Couple! Jessie played [...]
Meet Jen!
When I asked for a picture of Jen doing something athletic, she sent me a picture of herself in high heels. She says it's athletic, I'll just have to take her word for it! Meet [...]
Meet Braeden and Matt!
Roommate alert! Yup. We've done a couple couples and now we're doing a couple roommates. Braeden and Matt are both native Texans from the Dallas area who moved to DC in January as a part of [...]
Meet John!
John had a job that made him travel 5 days a week for over 4 years! He's taken over 300 flights, been to 4 continents, and has tons of stories. I'm sure we'll get to [...]
WOD
12/19/2023
Strength A1 - Back squat 5 reps at 65% 3 reps at 75% 2 reps at 85% 1 rep at 90% 1 rep at 95% 1 rep at your 1RM weight A2a - Lateral [...]
12/18/2023
Strength A1 - Bench press 5 reps at 65% 3 reps at 75% 2 reps at 85% 1 rep at 90% 1 rep at 95% 1 rep at your 1RM weight A2 - Powell [...]
12/17/2023
REST DAY! Get outside and do something fun. Enjoy some pancakes with maple syrup. Or just relax! Yoga at 10am. See you tomorrow!
12/16/2023
Workout 7 RFT 6 Power snatches (115/75) 9 Dips* 12 Pistols, total *Dips can be ring, Matador, bench; strict or kipping.
12/15/2023
Strength A1 - Back squat -2 x 5 @ 75% -2 x 3 @ 85% -1+ @ 95% A2 - Calf raises - 4 x 12 Workout 6 min AMRAP 1-2-3-4-5… DB Power clean Thrusters [...]
12/14/2023
Strength A1 - Bench press -2 x 5 @ 75% -2 x 3 @ 85% -1+ @ 95% A2 - Gorilla Rows - 3 x 8 arm, alternating Workout 30-20-10 Double unders DB Snatches [...]
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