10/26/2016
Workout For time 1200m run 9 pull ups 9 thrusters (95/65) 800m run 15 pull ups 15 thrusters 400m run 21 pull ups 21 thrusters
10/25/2016
Strength Front Squat EMOM x 7 20 sec max reps Workout 12 min AMRAP 5 Pistols 10 Push ups 15 Wall ball (20/14)
The week ahead.. October 24th
Hey folks.. A few quick administrative notes. A reminder that we have the combined homebrew challenge and 3-year anniversary party on Friday (linked) at 8pm. [...]
10/24/2016
Strength/Skill work 1 Hang power snatch 1 Power snatch 2 Overhead squats Workout 10 rounds 20 sec KB snatch (53/35) 20 sec Burpees 20 sec [...]
10/23/2016
"Moore" 20 min AMRAP 1 rope climb 400m run Max rep Handstand push ups
10/22/2016
Strength Deadlift 5 x 5 Workout 4 RFT 7 Man makers (45/30) 14 Toes to bar
10/21/2016
Workout 5 RFT 40 Double unders 30 Sit ups 20 KB Swings (unbroken - 53/35)
10/20/2016
Strength Press 5 x 5 Workout "Fran" 21-15-9 Thrusters (95/65) Pull ups
10/19/2016
Strength Back squat 5 x 5 Workout 8 min AMRAP 1+ Hang power snatch 1+ Overhead squat 1 Wall walk
10/18/2016
Workout 21-18-15-12-9-6-3 Power cleans - 115/75 Burpees 200m run