Gymnastics Program!
For most people gymnastic's movements are the most difficult movements to learn. They require a dedicated focus on technique and balance, and require a very [...]
SignWOD – Basic CrossFit Equipment
Learn the signs for a whole bunch of equipment around the gym. Get excited for another SignWOD!
Free Personalized Programming!
By Sean Emery I've been chatting with a couple people at the gym and I realized that there are a lot of Old Cityzens who [...]
SignWOD – Day, Week, Month, Year
In today's SignWOD, Myra takes us back to school and teaches us some good signs: day, all day, week, month, and year.
SignWOD – First and Last
In this SignWOD video Myra teaches us the signs for 1st and last!
SignWOD – Days of the Week
In today's SignWOD, we learn the days: Monday - Sunday!
SignWOD – Slow & Fast!
Myra teaches us two very important signs: slow and fast!
Looking for a Room??
For Rent: Two bedrooms in beautifully renovated NE Capitol Hill Hill home. Friends-- We're looking for two roommates for our beautifully renovated 5 bedroom, 4.5 bath NE [...]
SignWOD – The Four Swimming Strokes
In today's SignWOD, Adam teaches us the 4 swimming strokes.
SignWOD – Numbers 15 through 95 (by 10s)
In today's SignWOD, Glenn walks us through the numbers 15, 25, 35, 45, 55, 65, 75, 85, and 95. Get pumped. We're getting closer to [...]