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Partner WOD You Go I Go 12 Rounds (6 Each) 2 Hang Power Clean (155/105) 2 Shoulder to Overhead (155/105) 10 Rounds (5 Each) 5 [...]
101824
STRENGTH Skill A1 - Handstand Kick-Up 4x5* *Hold top for 5s, scales to HS Hold A2 - Pike "Over" 3x12 WOD AMRAP 15 3 Handstand [...]
101724
STRENGTH A1 - Barbell RDL 4x8 A2 - KB Pullover 4x10 WOD 4 Rounds 2 Minutes Work/2 Minutes Rest 6 KB Complex (2x53/2x35)* Time Remaining: [...]
101624
STRENGTH "Rotate and Thrive" EMOM 9 1 1x8 Half Kneeling Medicine Ball Throw (10/6) 2 1x8 Half Kneeling Medicine Ball Throw 3 - 1x30 KB [...]
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STRENGTH A1 Butcher Block 2x60s A2 Tall Clean 3x3* *Empty Bar or VERY Light Weight B1 E2MOM x 6 2 x Squat Clean + Front [...]
The Week Ahead 10/14…
Friends, Team, the week ahead: Monday - Chin-Up Strength and a throwback to the 2014 Open! For Weighted Chin-Ups, we're reducing reps from 5 to [...]
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Strength A1 - KB Windmill 4x5/Arm A2 - Weighted Chin Up 2-2-2-1-1 4x5+ @ Strict Bodyweight 4x5 @ 5s Negatives 4x8+ @ Band WOD Open [...]
101224
Strength Beach Strength 8 Rounds of 30s Work/30s Rest Odd - Max DB Alternating Curls (2x25/2x20) Even - Max Single DB Overhead French Press (1x40/1x30) [...]
101124
Strength A1 - Tall Clean 4x3* *Empty Bar or Very Light Weight B1 - E2MOM x 6 Squat Clean 2-2-2-1-1-1 WOD 3 Rounds for Time [...]
101024
Strength A1 - Weighted Strict Dip 4x5 @ Weight 4x5+ @ Strict BW 4x8+ @ Band 4x5 @ Negative A2 - Incline Seal Row 4x12 [...]