012825
STRENGTH A1 - Snatch Grip Deadlift 5-5-3-3 A2 - Wall Walk 4x4 + 5s Hold B1 - Bulgarian Split Squat 4x8 B2 - Weighted Chin-Up [...]
The Week Ahead – 1/27/25
Friends, Looks like some above-freezing temps, so we'll start the week getting back outdoors. The week ahead: Monday - Strength is Floor Press and inclined [...]
012725
STRENGTH A1 - Barbell Pause Floor Press 4x6* *Dead-stop 2s with elbows on ground A2 - Incline Seal Row 4x10* *Bench on 24" box WOD [...]
012525
Strength A1 - Back Squat 5-5-5 Partner WOD You Go I Go 3 Rounds 20 Turkish Get-Up (44/26)(10/each)(5/arm) 20 Strict Pull-Ups 4 50" Walking Lunge [...]
012425
Beach Muscle EMOM 12 1 - 1x12 Supine Grip Inverted Row 2 - 1x12 KB Pullover (53/35) 3 - 1x12 Bench Dip* 4 - Rest [...]
012325
Skill/Strength A1 - Pistol Negatives 3x3/Leg @ 5s *all one leg then the other **measure distance down and strive to go lower and lower A2 [...]
012225
Strength A1 - Barbell Pause Floor Press 4x6 - Pause 2s with elbows on ground A2 - DB Bent Over Row 4x10/Arm WOD E2MOM x [...]
012125
Skill/Mobility A1 - Tall Clean/Power Clean 3x3 * *Empty Bar of Minimal Weight A2 - Butcher Block Stretch 3x60s OPEN PREP WOD CrossFit Open 11.2 [...]
012025
STRENGTH A1 - Snatch Grip DL 5-5-3-3 A2 - Landmine Rotation 3x20 (55/45) B1 - Weighted Pull-Up 4x5 @ Weight 4x5+ @ Strict Bodyweight 4x5 [...]
The Week Ahead – 1/20/25…
Team, Friends, Old Citzyens, I hope you're hanging in there... it's dark, icy, everybody is sick... but there's a ton of reason for excitement: the [...]