3/10/2023
Strength A1 - Incline DB Bench press 8-8-8-8-8 A2 - Gorilla Rows - 3 x 8/arm Workout 5 RFT 7 Devil’s Press (50/35) 35 [...]
3/9/2023
Strength A1 - Split snatch 3-3-3-3-3 A2 - Banded face pull - 3 x 10 Strength 2 B1 - Hip Thrust - 3 x 10 [...]
3/8/2023
Workout 20 min AMRAP 10 Wall balls (20/14) 10 Box jumps (30/24) 10 Toes to bar
3/7/2023
Strength A1 - Romanian Deadlift - 3 x 10 A2 - Strict hanging knee raises - Accumulate 30 reps in as few sets as possible [...]
3/6/2023
Strength A1 - Back Squats -5 x 3 Workout 10 RFT 5 Burpees 5 KB Swings (53/35) 5 Goblet squats (53/35) Core Work Plank KB [...]
The week ahead.. March 6th
Hey Old Cityzens! I hope everyone had great weekend and enjoyed a little time out in the sun. CrossFit Open - DONE!! Congrats to [...]
3/5/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time [...]
3/4/2023
Strength A1 - Bench press - 5 x 3 - first rep tempo @ 32x1, the other 2 reps at normal pace *3 seconds down, [...]
3/3/2023
Workout CrossFit Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches [...]
3/2/2023
Workout 4 rounds for time 750m row 10 Turkish Get Ups *choose your weight* *total reps