REST DAY! Get outside and do something fun. Or just relax! And enjoy a fluffernutter sandwich! Yoga at 10am. Gainz Club will be at [...]

Workout Partner WOD 12 RFT 9/6 cal bike 12 KB Swing (53/35) 6 Chest to bar pull-up *Partners can choose how they want to split [...]

Strength A1 - Bench press -5 x 4 @ 80% *with max reps on the last set. A2 - Half kneeling med ball throw - [...]

Strength 1 A1 - Squat cleans 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each set twice at the [...]

Workout 4 RFT 50 Double unders 400m run 30 Sit ups 20 Single-arm DB Push press, total (50/35) *or 10 Handstand push ups

Strength A1 - Deadlift(deadstop) - 5 x 4 @ 80% of your 1RM *Max reps on the last set A2 - Frog pumps - 4 [...]

Strength A1 - Back squat 5 x 4 @ 80% *Max reps on your last set A2 - Calf raises 4 x 12 Workout For [...]

REST DAY! Get outside and do something fun. Like celebrate national black dog day. Or just relax! Yoga at 10am. Gainz Club at 11am. [...]

Strength A1 - Bench Press - 5 x 5 @ 70% of your 1RM A2 - KB Pullover on medball - 4 x 10 Workout [...]