031125
STRENGTH A1 - Box Handstand Leg Lift 4x30-45s (2 sets/side) *Scale to Chest to Wall Handstand Hold A2 - Weighted Mixed Grip Chin-Up 4x3/Side @ [...]
The Week Ahead – 3/10/25
Team, It's looking like it's going to be a beautiful week. Friday marks the final CrossFit Open WOD. Remember, we'll wait until Thursday's announcement to [...]
031025
Strength A1 Back Squat 4x5 A2 Half Kneeling Landmine Rotation 4x8/Side WOD 12 Minute AMRAP 8 Toes to Bar 12 Push-Up 16 DB Reverse Lunge [...]
030825
Core Strength EMOM 9 1 - 1x40s Medicine Ball Dead Bug Hold 2 - 1x30-40 Penguin Taps 3 - 1x12 PVC Superman Pull-Up Partner WOD [...]
030725
CrossFit Open 25.2 21 Pull-Ups 42 Double Unders 21 Thruster (95/65) 18 Chest to Bar Pull-Ups 36 Double Unders 18 Thrusters (115/75) 15 Bar Muscle-Up [...]
030625
STRENGTH A1 - Split Jerk Balance 3x2-3* *Minimal Weight A2 - E2MOM x 7 (14 Minutes) 2 Split Jerk WOD 10 Rounds 10 KB Swings [...]
030525
STRENGTH A1 - Back Squat 4x5 A2 - DB Bent Over Row 4x10/Arm B1 - Supported KB Single Leg RDL 4x8/Leg (1x53/1x35) B2 - Weighted [...]
030425
STRENGTH A1 - Ring Push-Up 4x5* *easy? feet on box and add weight belt A2 - KB Pullover Leg Raise (1x35/1x26) 4x10-15 WOD EMOM 12 [...]
The Week Ahead – 3/3/25
Team, Week One of the Open is gone in a whirlwind, and we're on to the second challenge this Friday. If you haven't already, I [...]
030325
(Note: Was DT, edited in response to CrossFit Open (Hang Clean and Overhead) 10 Rounds for Time 3 Power Clean (185/125) 6 Side Shuffle [...]