032025
STRENGTH Core EMOM 9 1 - 1x12 KB Pullover Leg Raise (35/26) 2 - 1x30s Adductor Side Plank 3 - 1x30s Adductor Side Plank WOD [...]
031925
STRENGTH A1 - Back Squat 4x5 A2 - Straight Leg Abduction 4x10/Leg WOD "Gwen " 3 Rounds of 5 minutes 15-12-9 Unbroken Clean and Overhead [...]
031825
WOD 5 Rounds for Time Run 400m 5 Handstand Push-Up 7 Burpees 9 Pull-Ups 30 Minute Cap MOBILITY A1 - Overhead Banded Lat Stretch 1x60s/Side [...]
The Week Ahead – 3/17/24
Team, Friends, Amazing work by so many over the last few weeks... the Open pushed us, and our community rallied around the challenge. Thanks for [...]
031725
STRENGTH A1 - Barbell Sumo RDL 4x8 A2 - Weighted Matador Dip 5-5-3-3 or 4x5 @ strict BW 4x5 @ negatives 4x8+ @ band B1 [...]
031525
Strength A1 - Bench Press 4x5 A2 - DB Bent Over Row 4x10/Arm Partner WOD You Go I Go 10 Rounds Run 100m (together) 13 [...]
031425
CrossFit Open 25.3 For Time 5 Wall Walks 50 Calorie Row 5 Wall Walks 25 Deadlift (225/155) 5 Wall Walks 25 Clean (135/85) 5 Wall [...]
031325
STRENGTH A1 - Weighted Ring Push-Up 4x5 @ Weight or 4x5 @ Strict 4x5+ @ Band A2 - Powell Raise 4x10/Arm WOD 2-4-6-8-10 Strict Chin-Up [...]
031225
WOD D.T.-ish 5 Rounds for Time 12 Deadlift (155/105) 9 Hang Power Clean (155/105) 6 Shoulder to Overhead (155/105) Rest 60s *25 Minute Cap
031125
STRENGTH A1 - Box Handstand Leg Lift 4x30-45s (2 sets/side) *Scale to Chest to Wall Handstand Hold A2 - Weighted Mixed Grip Chin-Up 4x3/Side @ [...]