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So far oldcitycrossfit has created 2616 blog entries.

12/26/2023

By |2023-12-25T00:25:52+00:00December 25th, 2023|Latest WOD|

Strength A1 - Sumo deadlift -8-8-8-8   A2 - Collapsed hip extension -3 x 8/leg   Workout 10 min AMRAP 7 Sumo deadlift high pulls [...]

12/21/2023

By |2023-12-18T18:39:54+00:00December 20th, 2023|Latest WOD|

Strength 1 A1 - Overhead squat -Build to a heavy 3 reps in 20 minutes. A2 - Overhead mobility work Strength 2 B1 -Strict Pull [...]

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