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So far oldcitycrossfit has created 2798 blog entries.

110524

By |2024-11-04T09:47:55+00:00November 4th, 2024|Latest WOD|

STRENGTH A1 - Tall Snatch 4x2-3* *Empty Bar or Minimal Weight B1 E2MOM x 7 2x Power Snatch + OH WOD 30-20-10 Box Step Up [...]

110424

By |2024-11-03T14:56:15+00:00November 3rd, 2024|Latest WOD|

EMOM Core Work EMOM 9 1 - 1x12 Straight Arm Side Plank Pulse 2 - 1x12 Straight Arm Side Plank Pulse 3 - 1x12 Anchored [...]

110224

By |2024-11-01T19:22:31+00:00November 1st, 2024|Latest WOD|

Core EMOM 1 - 1x12 Side Plank Rotation 2 - 1x12 Side Plank Rotation 3 - 1x5 Kneeling T-Bridge Reach (5s Hold) Partner WOD You [...]

110124

By |2024-10-31T19:25:58+00:00October 31st, 2024|Latest WOD|

STRENGTH A1 - Back Squat 4x5 A2 - Single Leg BK Calf Raise 4x10/Leg WOD 3 Rounds 3 Minutes Work/3 Minutes Rest Row 500m Time [...]

103124

By |2024-10-30T19:33:56+00:00October 30th, 2024|Latest WOD|

WOD Nate-Ish 10 Rounds 2 Bar Muscle Up* 4 Handstand Push-Up 8 KB Swing (70/53) *Scale to 1 MU rep, 2 to 4 Strict [...]

103024

By |2024-10-29T19:10:26+00:00October 29th, 2024|Latest WOD|

STRENGTH A1 - Bench Press 4x6 A2 - Tricep Kickback 4x10/Arm WOD AMRAP 14 20 Single Arm KB Front Squat 30 Alternating V-Up 40 Double [...]

102924

By |2024-10-28T20:56:11+00:00October 28th, 2024|Latest WOD|

STRENGTH A1 - Turkish Get Up 4x2/Arm A2 - DB Bent Over Row 4x12/Arm WOD 5 Rounds 5 Deadlift (225/155) 10 Box Jumps (24"/20") Run [...]

102824

By |2024-10-27T16:29:30+00:00October 27th, 2024|Latest WOD|

STRENGTH A1 - Tall Snatch 3x2* *Empty Bar or Minimal Weight B1 - E2MOM x 6 3 x Power Snatch + OHS C1 - Weighted [...]

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