Strength A1 - Deadlift -5 x 3 @ 90% *Build up to 90% of your 1RM *Stay at that weight for 4 sets, completing 3 [...]

Strength 1 A1 - 1 Power snatch + 2 Overhead squats Strength 2 B1 - Bent Over Row -4 x 10 B2 - Strict dips [...]

Workout Old City Benchmark #3 "The Chief" 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat [...]

Strength A1 - Bench press -5 x 3 @ 90% *Build up to 90% of your 1RM *Stay at that weight for 5 sets, completing [...]

Strength A1 - Front squat -5 x 3 @90% *Same % as the last two weeks. We're adding another set.   A2 - "Michael Jackson" [...]

REST DAY! Get outside and do something fun. Or just relax! Learn about Cinco de Mayo -*NO YOGA TODAY* - Gainz Club at 11am. [...]

Strength A1 - Deadlift -4 x 3 @ 90% *Build up to 90% of your 1RM *Stay at that weight for 4 sets, completing 3 [...]

Strength 1 A1 - Power clean + 2 Jerks - Build to a heavy double of the complex and repeat that weight 1-2 more times. [...]

Workout 30 min AMRAP 3 rounds of “Cindy” 500/400m row *Okay to wear vests for this. Yes, on the row, too. Mobility Foam roll Lats- [...]