REST DAY! Get outside and do something fun. Or just relax! - NO YOGA OR GAINZ CLUB TODAY. See you tomorrow! [...]

Strength A1 - Bench press -5 x 3 @ 85%* *1 sec pause at the chest on the first rep of every set   A2 [...]

Strength 1 A1 - Hang power snatch - one each from the high hang, mid thighs, just below knees 2 x 2 2 x 2 [...]

Workout Benchmark Girl WOD "Fran" For time 21-15-9 Thrusters (95/65#) Pull ups *10 min time cap* Compare to 4/12/23 Click HERE to compare to 1/19/22, [...]

Strength A1 - Deadlift 3 x 5 @ 85%   A2 - Frog pumps with DB - 3 x 15   Workout 8 RFT 8 [...]

Strength A1 - Back squat -5 x 3 @ 85%   A2 - "MJ" calf raises - 4 x 15   Workout For time 25-20-15-10-5 [...]

Workout 24 min AMRAP 20/15 cal row 10 Ring dips 4 Turkish Get-Ups/arm (50/35)

REST DAY! Get outside and do something fun. Or just relax! - **NO yoga or Gainz this weekend** See you tomorrow!

Workout 20 min AMRAP 5 Handstand push ups 10 Pull ups 15 Box jumps (24/20") ******* SoberWOD - 1:30-2:30pm