Strength A1 - Bench Press 5-5-5 A2 - Single Arm Dumbbell Bent Over Row 3x10/Arm WOD 4 Rounds 3 Minutes Work/3 Minutes Rest Row 500m [...]

Back Squat 5-5-5 WOD 8 Rounds 10 Toes to Bar 10 Wall Balls (20/14) *If you break on 10 consecutive Wall balls -> 3 [...]

REST DAY! Get outside and do something fun. Or just relax! **Yoga is on hold until August** See you tomorrow!

Strength A1 - Back squats -4 x 3 @ 85%   A2 - MJ Calf Raises -3 x 12+   Workout 9 min AMRAP 3 [...]

Workout "All In" 7 RFT 7 Devil's Press (40/25) 7 Toes to bar 42 Double unders **These movements are some of Coach Jen's favorites, as [...]

Strength A1 - Deadlift -4 x 3 @ 85%   A2 - Frog pumps with DB -3 x 15   Workout 8 min AMRAP 8 [...]

“Juneteenth” 6 RFT 400m run w med ball (20/14) 19 Wall balls (20/14) *At some point in the workout, complete a row of 1865m Compare [...]

Strength 1 A1 - 3 Position Power Snatch - Ground, below the knees, hang - Build to a heavy weight of the complex and repeat [...]

Strength 1 A1 - Bench press - 4 x 3 @ 85% A2 - Pullover on medball - 3 x 10   Workout For time [...]