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So far oldcitycrossfit has created 2725 blog entries.

122424

By |2024-12-23T14:27:38+00:00December 23rd, 2024|Latest WOD|

Strength A1 Bench Press 4x6 A2 DB Supinating Bent Over Row 4x10/Arm WOD 4 Rounds for Time Row 300m 20 KB Swings (1x53/1x35) Rest 90s

122324

By |2024-12-22T17:59:52+00:00December 22nd, 2024|Latest WOD|

Twelves Days of Christmas (Done as the song from the 1400s we all assuredly know) 1 100m Run 2 Burpees 3 Pull-Ups 4 Air Squats [...]

122124

By |2024-12-20T15:25:11+00:00December 20th, 2024|Latest WOD|

Strength A1 - Push Press 4x5 A2 - Tricep Kickback 4x10/Arm Partner WOD You Go I Go 6 Rounds (3 Each) 10 Renegade Row (2x50/2x35) [...]

122024

By |2024-12-15T13:40:36+00:00December 19th, 2024|Latest WOD|

STRENGTH A1 - Back Squat 1x20 A2 - 2x30s Frog Pose 2xMonster Walk (20 Each Direction) STRENGTH B1 - Incline Bench Press 4x8 B2 - [...]

121924

By |2024-12-15T13:37:30+00:00December 18th, 2024|Latest WOD|

STENGTH Core Strength A1 - Landmine Rotation 3x20 A2 - KB Pullover Straight Leg Raise 3x15 (35/26) WOD 10 Rounds 2 Handstand Push-Up 4 Deadlift [...]

121724

By |2024-12-16T16:10:02+00:00December 16th, 2024|Latest WOD|

STRENGTH A1 - Tall Snatch + OHS 3x3* *Empty bar or minimal weight A2 - Strict Chest to Bar Chin-Up 4x3-5 @ Weight 4x3-5 @ [...]

121624

By |2024-12-15T17:24:23+00:00December 15th, 2024|Latest WOD|

STRENGTH A1 - Ring Dip 4x5 @ Weight 4x5 @ Strict Bodyweight 4x5+ @ Matador Strict 4x5 @ Matador Negative A2 - DB Bent Over [...]

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