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So far oldcitycrossfit has created 2830 blog entries.

051025

By |2025-05-09T16:00:26+00:00May 9th, 2025|Latest WOD|

Strength A1 Back Squat 4x5 A2 Hip Circle Monster Walk 3 sets Partner WOD You Go I Go 20 Rounds (10 Each) 3 Power Clean [...]

050925

By |2025-05-09T16:02:12+00:00May 9th, 2025|Latest WOD|

A1 Deadlift 6-6-4-4 A2 Commando Pull-Up 4x2-4/side @ Weight 4x2-4/side @ Strict BW 4x3-5 Chin Up Negative B1 Barbell Reverse Lunge 3x16 (8/leg) B2 Seated [...]

050825

By |2025-05-07T14:01:57+00:00May 7th, 2025|Latest WOD|

Core Strength EMOM 9 1 1x15 Superman Pulse 2 1x12 Teapot (53/35) 3 1x12 Teapot (53/35) WOD AMRAP 19 20 DB Snatch (50/25) 20 Floor [...]

050625

By |2025-05-05T16:19:25+00:00May 5th, 2025|Latest WOD|

STRENGTH A1 - Ring Push-Up 4x5 @ Weight A2 - DB Shoulder Rotation 4x10/arm (10/5) WOD 18-15-12-9-6-3 Toes to Bar 25 Double Unders [...]

050525

By |2025-05-04T12:27:47+00:00May 4th, 2025|Latest WOD|

STRENGTH A1 Pause Overhead Squat 5-5-5 A2 Seated Barbell Sots Press 4x5 (15/PVC) WOD 5 Rounds 60s Work/60s Rest 3 Power Snatch (155/105) Max Burpee [...]

050225

By |2025-05-01T16:56:10+00:00May 1st, 2025|Latest WOD|

E2MOM x 12 (24 Minutes) 1 Power Clean (165/115) 1 Squat Clean (165/115) 1 Shoulder to Overhead (165/115) 8 Over the Bar Burpee Arm Cash [...]

050125

By |2025-04-30T16:37:43+00:00April 30th, 2025|Latest WOD|

STRENGTH A1 - Ring Push-Up 4x5 @ Weight or 4x5+ @ Strict or 4x8+ @ Band A2 KB Pullover 4x12 (53/35) WOD AMRAP 24 19 [...]

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