2/15/2022
Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow [...]
The week ahead.. February 14th <3
Hey Old Cityzens! Happy Valentine's Day! Happy middle of the month! Happy continued celebration and learning throughout Black history month. We're nearly halfway through [...]
2/14/2022
Partner workout 21 min AMRAP 14/12 cal row 7 Box jump over (24/20) 2 Clusters (115/75) *While P1 completes the three movements, P2 will hold [...]
2/13/2022
REST DAY! Happy Galentine's Day! Do something fun with your gals. Or just relax! See you tomorrow!
2/12/2022
Strength Back squat 1 x 5 2 x 3 3 x 2 Workout 3 RFT 20 DB snatch, alternating (50/35) 10 Burpees over DB 200m [...]
2/11/2022
Workout "Barbara" 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest Complete 5 rounds of the repetitions in [...]
2/10/2022
Strength 1 Pause power clean^ 2 x 2 2 x 2 2 x 2 ^Pause at the knees Strength 2 Romanian Deadlift (RDL) 3 x [...]
2/9/2022
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]
2/8/2022
Workout 15 RFT 5 Wall balls (20/14) to 11/10’ mark 4 Dball to shoulder, total (100/60) 3 Toes to bar **One note on this.. for [...]
2/7/2022
Strength Deadlift Heavy 3 Workout For time 30 Curtis Ps (95/65) *10 min time cap* ^Curtis P is a hang squat clean, lunge right leg, [...]