The week ahead.. May 15th
Hey Old Cityzens! Can you believe we're already half way through the month of May and 2 weeks into the new joint. How are you [...]
5/15/2017
Strength Press 2x8 @ 60% 3x6 @ 70% Workout 12 Min AMRAP 3 Hang Power Cleans 4 Push Press 5 Back Squats Rx = 135/95
5/14/2017
"MCCLUSKEY" Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups 800m run *U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to [...]
5/13/2017
Strength Back squat 2x8 @ 60% 3x6 @ 70% Workout "Scott's Mom" w/o dropping the bar (95/65) Max OH Squat Max Front Squat Max Back [...]
5/12/2017
Workout "Cindy" 20 min AMRAP 5 Pullups 10 Pushups 15 Air Squats
5/11/2017
Strength Romanian Deadlifts 4 x 6 Workout For Reps: 1 min DB Hang Squat Cleans 1 min DB S2OH 1 min DB Snatch* 2 min [...]
5/10/2017
Strength Hang Power Snatch Hang Snatch Snatch (as a complex) 1-1-1-1-1 Workout 5 Rounds 11 Deadlifts (80% Body Weight) Sprint 200m
5/9/2017
Strength Deadlift 3 x 5 @ 75% 2 x 3 @ 80%' Workout 6 Rounds 10 SDHPs (95/65) 10 Rings Dips
The week ahead.. May 8th
Hey Old Cityzens! What a great first week, huh?!?! New space, brand spanking new equipment. What more could you ask for!! (more equipment?? but [...]
5/8/2017
Workout 4 RFT 50 Wall Balls 30 KBS (70/53) 20 Pullups