8/27/2017
"Baz" 30 minute AMRAP 30 Double-Unders 8 Squat Cleans (155/110) 11 Hand Release Push-Ups **Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, serving with [...]
8/26/2017
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. **Compare to 11/19/16, [...]
8/25/2017
Strength Front squat 5- 55% 5- 60% 5- 65% 5- 70% Workout For time 100 Walking lunges 400m run 50 Single arm KB Thrusters (total) [...]
8/24/2017
Strength/Skill/Technique Snatch balance 3-3-3-3-3 Workout 10 min EMOM 10 lateral hops (total) 5 Hang snatch (unbroken) - 95/65 *Rx+ - hops as 2=1 and/or increase [...]
8/23/2017
Workout 25 min AMRAP 1++ Clean and jerk - 155/105 20/15 cal bike or row **Ideally I want you to work on cycling the weight. [...]
8/22/2017
Strength Deadlifts 5 reps each at 65%, 70%, 75%, 80% Workout 8 RFT 6 Strict pull-ups 5 Burpee box jumps, 30/24 4 Dball shoulders/side - [...]
The week ahead.. August 21st
Hey Old Cityzens! I first want to say a HEEYOOOGGEE 'thank you' to everyone who came out to help out a Miner Elementary on Saturday. [...]
8/21/2017
Strength Bench press 5 @ 65% 5 @ 75% 5 @ 85% Workout 10-20-30 reps for time of: Renegade Row - 45/30 Floor press Air [...]
8/20/2017
"Tumilson" 8 rounds for time of: 200m run 11 Dumbbell burpee deadlifts (60/45) **U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare [...]
8/19/2017
Strength Back squat 5 reps each at 65%, 70%, 75%, 80% Workout 5 RFT 10/7 calorie bike/row 10 T2B 10 Pistols (5/5)