About Jen Jacobs

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So far Jen Jacobs has created 723 blog entries.

9/4/2017

By |2017-09-03T18:56:53+00:00September 3rd, 2017|Latest WOD|

OPEN GYM ONLY 7AM - 9AM Optional Workout 5 Rounds Run 400 10 Power Cleans (135/95) 20 KB Swings (53/35)

9/3/2017

By |2017-09-02T18:56:42+00:00September 2nd, 2017|Latest WOD|

"Ken Zink" 7 Rounds for Time 71 Double-Unders 14 Deadlifts (135/95 lb) 6 Hang Power Cleans (135/95 lb) 9 Front Squats (135/95 lb) **This workout [...]

9/2/2017

By |2017-09-01T18:56:12+00:00September 1st, 2017|Latest WOD|

Strength Front squat 5- 65% 5- 75% 5- 85% Workout In 6 minutes, do 400m run 30 pull ups 20 Dball shoulders - 100/60 (10/10) [...]

9/1/2017

By |2017-08-31T18:56:27+00:00August 31st, 2017|Latest WOD|

Strength Jerks 3-3-3-3-3 Workout 5 RFT 5 DB G2OH - R 5 DB OH Lunges 5 DB G2OH - L 5 DB OH Lunges 10 [...]

8/31/2017

By |2017-08-30T18:56:00+00:00August 30th, 2017|Latest WOD|

Workout 20 min AMRAP 50 double unders 5 Front squats - 185/135 15 sec L-sit (rings/pull up/parallettes, etc) 20 Ab mat Sit ups *The challenge [...]

8/30/2017

By |2017-08-29T18:56:15+00:00August 29th, 2017|Latest WOD|

Strength Deadlift 5 - 60% 3 - 70% 2 - 80% 2 - 90% 1 - 95% 1+ 95% Workout For time 12-10-8-6-4-2 KB clean [...]

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