2/23/2018
CrossFit Open WOD 18.1 20 min AMRAP 8 Toes to bar 10 DB Hang clean to overhead (5/5) 14/12 Row - calories Rx - 50/35
Jen Does Stuff – running and rowing and CrossFit and powerlifting and..
About a month ago in a weekly blog post I shamelessly plugged my ultra running blog series from 2017. Included was my final report from [...]
2/22/2018
Strength Front squat Heavy 3 with a 2 sec pause Workout "Elizabeth" 21-15-9 Cleans (135/95) Ring Dips 12 min time cap **We have a tendency [...]
2/21/2018
Workout Partner workouts 12 min AMRAP 400m run 20 Wall ball - 20/14 10 burpees *3 min rest, then.. * 12 min AMRAP 100m dball [...]
2/20/2018
Strength 1 Split jerk balance 5 x 3 *technique; not a heavy 3* Strength 2 Clean and jerk Heavy double Cashout WOD Open WOD 11.3 [...]
The week ahead.. February 19th
Hey Old Cityzens! THIS. IS. IT! The CrossFit Open starts THIS THURSDAY! If you haven't signed up already, what are you waiting for??! It's the [...]
2/19/2018
**REMINDER - NORMAL SCHEDULE TODAY EVEN THOUGH IT'S A FEDERAL HOLIDAY** Strength Deadlift Heavy 3 Workout In 2 min, do 250m row Max KB swings [...]
2/18/2018
"Adrian" Seven rounds for time of: 3 Forward rolls (longer vid here</a>) 5 Wall climbs 7 Toes to bar 9 Box jumps, (30/24) **U.S. Army [...]
2/17/2018
Workout For time as a 2 person team 200 Double unders 100 Thrusters - 95/65 80 Burpee box jumps over - 24/20 40 C2B Pull [...]
2/16/2018
Strength Back squat Heavy 3 w/ 2 sec pause Workout Bottom-to-bottom tabata squats 800m run **Squats on squats on squats today. Going heavy with a [...]