5/8/2018
Strength 1 Deadlift - 85% x 2 Strength 2 - Speed sets Deadlift - 6 x 3 @ 70% Cashout WOD 7 Min AMRAP 10 [...]
The week ahead.. May 7th
Hey Old Cityzens! Gotta start off this post by saying MAJOR congrats to the ladies who CRUSHED it at Girls Gone Rx on Saturday. via [...]
5/7/2018
Strength Strict pull up work 3x ME or 15 minutes strict work Workout 4 Rounds 200m Run 10 Front Squats (165/105) (or 75% 1RM) 15 [...]
5/6/2018
**REMINDER, NO 5:15PM CLASS OR YOGA. IF YOU WANT TO DO THE HERO WOD, COME TO OPEN GYM FROM 9-11AM.** "Kyle” 3 rounds (one for [...]
5/5/2018
Workout For time: 21 Thrusters (95/65) Run 400m 18 Thrusters Run 400m 15 Thrusters Run 400m 12 Thrusters Run 400m **First off.. GOOD LUCK to [...]
5/4/2018
Strength Back squat 12-12-12 AHAP Workout 10-20-30 Single KB racked lunges (total) Single KB clean & jerk (total) KB swings - American Rx - 53/35 [...]
5/3/2018
Workout 18 Min AMRAP 5 Strict Dips (Rings or Matador) 10 Burpees 20 KB Swings (70/53) Run 400m **Hopefully you'll enjoy a litle break after [...]
5/2/2018
Strength 1 Deadlift to 80% x 2 Strength 2 - speed sets Deadlift 8 x 3 @ 65% Cashout WOD In 5 min, Complete as [...]
Strength Cycle Comments – May 2018
Coach Jason here.. (I get wordy, so feel free to skip down to the bolded bullet points for the exec summary.) It's a wonderful day [...]
5/1/2018
Strength High hang power clean 5-5-5 AHAP Workout Modified "DT" 5 Rounds 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Shoulder to overhead *Rest 1 [...]