Hey gang..
Can you believe it’s already November?!? That means only 48 shopping days until Christmas (link)!
For this week, a couple reminders regarding the end of the week.
Friday is Veteran’s Day, which is a Federal holiday. Our class schedule is shorted for the day, and we are including a volunteer opportunity after the 930AM class.
6am
7am
930
Volunteer! Community Service Project: AMSAP. Click HERE for the link to Facebook for more information.
4pm
5pm
And if you can’t be there physically to help out, please see THIS LINK for a list of items to donate. We still need more lunch meat, cheese, bread, granola bars, and whole fruit. Every little bit helps.
Onto the workouts!
Monday.. skill work. It’s good to slow things down a bit and work on some weaknesses. Three movements to work on today with your choosing of scale, weight, and reps.
Tuesday – Start of election day with some deadlifts, then a choice between 2 workouts. Democracy is alive and well!
Wednesday – Working on some push jerks, and then redoing a CrossFit Open workout from 2011.
Thursday – Introduction to some tempo work for some people, followed by a workout inspired by the birthday of the USMC. Looking 241 years young!
Friday – For Veteran’s Day, everyone gets to experience a Hero wod that are normally programmed only on Sunday. Come to one of the five scheduled classes that day and give it your all.
Don’t worry, there is still a Hero workout on Sunday.
Let’s have a good week!
Jen
