Strength
EMOM 9
1 – Max Effort Chest to Wall Handstand Hold
2 – Straight Arm Side Plank Pulse 1×10
3 – Straight Arm Side Plank Pulse 1×10
…
Partner WOD
20 Rounds for Time
20 Bodyweight Lunges
10 AbMat Sit-Ups
5 Deadlift (225/155)
*30 Minute Cap*
**Scale Handstand Hold to a Handstand Hold on a box
**Scale Straight Arm Side Plank Pulse to Bent Arm Side Plank Pulse