Workout
Old City Benchmark #8
5 RFT
5 Deadlifts (275/185)
10 Burpees

*8 min time cap*


Mobility
Banded cat/cow – 1 min
QL Rig stretch – 1 min per side


Compare to 4/3/24

Click HERE to compare to 10/16/24, 8/10/23 and 4/27/23.