Workout
Old City Benchmark WOD #8
5 RFT
5 Deadlifts (275/185)
10 Burpees

*8 min time cap*


Mobility
Banded cat/cow – 1 min
QL Rig stretch – 1 min per side

Compare to 10/16/23

Click HERE to compare to 8/10/23 and 4/27/23