Workout
Old City Benchmark #4
20 min AMRAP
10 Sumo deadlift high pulls (95/65)
10 Push press (95/65)
10 Box jumps (24/20″)
**Compare to 4/3/23**
Also, check out this link for board pictures from 1/9/23, 11/7/22, 8/29/22, 6/8/22 and 4/8/22
Workout
Old City Benchmark #4
20 min AMRAP
10 Sumo deadlift high pulls (95/65)
10 Push press (95/65)
10 Box jumps (24/20″)
**Compare to 4/3/23**
Also, check out this link for board pictures from 1/9/23, 11/7/22, 8/29/22, 6/8/22 and 4/8/22