Strength
Tempo Overhead Squat
5 x 3
*Three second lower, stand up fast
Workout
“Karen”
For Time:
150 Wall Balls (20/14)
*12 min time cap*
Compare to 4/22/22
And click HERE for additional board pictures from 5/21/21, 12/13/19, 4/1/19, 7/13/18, and 10/4/17.