Workout
Bench press
Heavy 8
Workout
3 RFT
42 Double unders
30 Alt DB Hang power snatch (1-50/35)
18 Burpees over DB
**Okay.. we’ve had our fun (I’ve had my fun) rowing.. now back to getting swole with some bench press. As mentioned in the newsletter, we’ll be focusing on pressing this month. Yes, it’s great to put up strong numbers, but so is having good shoulder and elbow health, and overhead mobility. You’ll see more attention spent on that aspect of pressing.
This workout might look similar to what we did last Friday, however, this time we’re taking out the built in rest. Now you have to GO and pace yourself without the benefit of that rest. Can you hold on for 3, 4, or 5 minutes each round?