Workout
For time
10-9-8-7-6-5-4-3-2-1
Deadlift (185/135)
20-18-16-14-12-10-8-6-4-2
Burpees
40 Double unders
##Workout is completed as 10 deadlifts, 20 burpees, 40 double unders; 9 deadlifts 18 burpees, 40 double unders… last round is 1 deadlift, 2 burpees, and 40 double unders. Double unders, or your scale, should take no more than 30-45 seconds.
**I messed up a few weeks ago. I got cutesy with a workout with out truly vetting it, and not many people – if ANY! – finished it. And rarely is that ever the goal – to not finish. Hanging out after both classes that Saturday, I was able to get feedback on it – pluses and minuses – and ways it could’ve been different. That’s one reason why I like to do the workout in class, so you can see me suffer (and complain 😉 ) as y’all do. And get feedback, and make future workouts challenging yet doable.. yeah, okay and fun.
That’s not to say this is supposed to make up for it. But! This will also be a grinder. And I’ll be suffering and complaining at 4:30p. And I’ll be work on cycling those burpees (regular! Not over the bar!) and not tripping up on the double unders. Everyone learns from workout to workout, mistake after mistake, etc. Hey.. not every workout can be a winner, but I hope you love/hate/loathe/enjoy/curse this one, and come out a better person mentally and physically afterwards.
Daily Read
New Moon, Black Moon – Phases of the Moon
-Forbes