Strength
2-KB/DB press
3 x 10 @ RPE 8
Workout
E2MOM x 6
6 Push ups
9 DB Sit ups – 50/35
12 DB snatches/alt, total (50/35)
^You’ll complete 1 round as fast as possible in the allotted time. The quicker you finish, the more time you get to rest.
**Back to some strength work in the form of double KB or DB press. Increasing the reps/volume, but keeping the intensity the same at an RPE of 8 as we did for reps of 8 on Tuesday, January 28th.
When it comes to the workout, as noted above, you’ll do all 27 reps of the three movements as quickly as possible. “Quick” doesn’t mean “sloppy” – hit full range on those push ups, come up all the way on the sit ups, and hit full extension while also touching both ends of the DB to the ground on your snatches. It might take a round to get the hang of the timing, then you should be settled it. Workouts like this are great for working on your pacing in a workout. Something like this would also be interesting to do in the future as a 12 min AMRAP – how fast would you be able to move? Could you hold the same pace throughout the workout.
Why not stay after for open gym and give it a shot?
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